Healthy Snacks for Kids
As mothers, you’re always struggling to offer Healthy Snacks for kids, who is lured by all the food advertised on the TV, or within the sort of pamphlets. the last word challenge is marrying the health and taste together to offer a union that spells a win-win situation for both moms and youngsters.
Did I touch a raw nerve there?
I guess I did!
But worry not moms, as I even have some excellent news for you!
Did that get your attention? Yes, well, then read on!
Moms everywhere on the planet face one dilemma – what to feed their growing child? and each day within the kitchen becomes a battle for her where she has got to bring both taste and nutrition together in one dish.
But as I dug into my friends’ and acquaintances’ repositories of recipes, I found some gems that weren’t only tasty but were also loaded with nutrition. From Carrot balls to caterpillar sandwiches to banana pancakes, here are some tried and tested healthy snacks for kids, which even your child won’t only love gobbling up but even have fun while preparing them. So with none further ado, here are a number of the tried tested recipes for a few healthy foods for kids.
No-Bake Carrot and Date Balls
Carrots are nutritious and bring a number of the simplest and healthy snacks for kids. Blend it with dry fruits and nuts to urge one among the tastiest, and therefore the healthiest food for teenagers. Follow this easy recipe for this nutritious snack.
· Half (½) Kg carrots (that you and your kid could shred together)
· 1 cup dates (remove the pits then measure)
· 1 ¾ cup walnuts or cashews
· 2 tsp vanilla
· ¼ tsp sea salt
· ¾ grounded cinnamon
· ½ tsp grounded ginger
· 1 pinch grounded nutmeg
· ¼ cup raisins
· 1 cup of coconut flour or almond flour or desiccated coconut or flaxseed /oats powder
Rinse and wash the carrots thoroughly and shred them alongside your kids
Next take all the ingredients and alongside the shredded carrots and blend them together within the blender
Blend it till you get a soft dough which will be unrolled into small balls
Once the balls are ready roll them within the flour of your choice – almond, coconut, flaxseed or oats powder
Lastly, refrigerate or freeze the balls in order that they become firm
Serve with a glass of warm milk
No child can resist a pancake and if it’s homemade with healthy ingredients and tastes delicious then it’s a combo par excellence. What’s more, you simply need two ingredients to form this yummy pancake.
· Three ripe bananas
· Three lightly beaten eggs
In a bowl mash the bananas.
Whisk within the eggs until they combined well with mashed bananas
Once the batter is prepared, take a non-stick pan and warmth it over a coffee flame
Pour in 1/3 of the batter into the pan and let it cook
Once you see the bubbles shooting up, flip the side and cook again for 1-2 minutes more
Serve it hot with sliced bananas and dripping syrup or honey
Note: you’ll try with other sweetened and ripened fruit also otherwise you can try with whole flour and eggs. Makes for a healthy snack for your kid.
Yes, caterpillar sandwiches, trust me caterpillar sandwiches are going to be devoured by your kids in no time. and that they are very easy to form also.
· 12 Slices of bread
· 6 slices of pigeon breast or vegetable cutlets
· 6 slices of cheese
· 6 slices of pot cheese
· 1 Small tomato
· 1 stalk of scallion otherwise you can take celery also (as per the supply of the ingredient)
The first step is to require a stock of all the ingredients and gather them in one place
Next on your chopping board, lay two slices of bread and butter both the slices lightly
Place either a chicken slice or a vegetable cutlet on one side and canopy it with the opposite buttered slice.
Repeat the method with both pot cheese and cheese slices.
With the assistance of a mini kitchen utensil, cut five circles from each of the sandwiches
Place them on a platter during a wavy shape of a caterpillar, if you would like you’ll alternate the flavor of the sandwich
Once you’ve got placed all the sandwiches, take the tomato and place it within the front of the sandwiches thus making the top of the wavy caterpillar
To make the eyes of the caterpillar, cut two small oval shapes from the cheese and glue it on the tomato with the assistance of butter (butter will act like glue)
Make the pupils with the scallion stalk and glue it on the cheese eyes with the assistance of butter again
Next, you would like to chop two long strands from the onion stalk to form the feelers of your caterpillar.
Once everything is prepared you’ll cover the platter with wrapping and refrigerate until you’re able to serve or can serve immediately to your kids and friends.
Chickpeas Seed Crackers and nutritious bourbon cookies are other nutritional and healthy food for kids that they’re going to love and easily garbage down. While it’s not challenging to either make the food healthy or maybe involving your kids to form the food healthy and fun, the challenge is to entice your child enough to undertake these healthy snacks.
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