There are certain forms of exercise that can help you burn significantly more fat during your workouts. They’re not really hacking per se, but rather simple tweaks and additions that can Increase your fat-burning results.
Again, they aren’t really for everyone, as most people these days exercise whenever possible due to the hectic nature of our lifestyles these days. Some people may also want to improve their overall performance instead of burning fat.
That said, if losing weight is really your goal, you can join us as we go through these tips.
Do morning exercises on an empty stomach
This is probably one of the best keys to burning those extra fats you’ve been carrying. Exercising on an empty stomach in the morning is a sure way to speed up your fat-burning furnace.
Morning exercises can help you burn up to 300 percent more body fat compared to when you exercise at any other time of the day. The logic here is pretty simple and straightforward.
After awakening from sleep, there is usually no glycogen (stored glucose) in the liver for the body to burn for energy. This is due to the fact that your body has been fasting during the period of your sleep.
As a result, your body has to resort to directly burning stored fat for energy in order to supply the energy needed to complete the activity.
However, before you start exercising on an empty stomach in the morning, try to drink a good amount of water to avoid dehydration. You can add some quality salt to a large glass of ice water to help your body hydrate quickly.
Change your exercise
The human body is known to possess a great ability to adapt to whatever stressful situation it finds itself in, and exercise is no exception.
Performing a particular exercise regularly will get your muscles used to that particular exercise. Over time, the training will become easier to perform, as the muscles will not have to work as hard to get things done.
Exercising in this way will reduce the total amount of calories you are able to burn during exercise.
Therefore, changing your exercise from time to time will help force your muscles to readjust to the new change, which will make them work harder. This will cause an increase in your heart rate and therefore an increase in the number of calories burned.
Do cardiovascular exercises immediately after weight training
The body can deplete its immediately available glucose for fuel within twenty to thirty minutes after performing an exercise. The only exception is when you exercise in the morning on an empty stomach, as mentioned above.
Only when you have depleted the free glucose available in your system can your body burn more body fat.
It’s much easier for you to quickly deplete your glycogen store by doing weight training exercises before doing your cardio. With this change in your routine, you will start burning fat much sooner.
Exercising this way also gives you a lot more energy to focus on correct posture while training with weights. This helps reduce the chances of injury while exercising as a result of fatigue.
Vary the length of your exercise
Changing the duration of exercise is also very important. You definitely don’t want your body to adjust to your regular amount of activity.
It is important to avoid this because it is easier for the muscles to perform an exercise once the body has become accustomed to the particular pattern of that exercise.
Therefore, changing the duration of exercise can help improve your performance. That said, such an alteration could make it difficult for you to reach the fat-burning zone.
However, you can overcome this limitation by extending the duration of your workouts as compensation for the disturbance.
Applying these little tips will go a long way to increasing your ability to burn fat while exercising.