Online Personal Training

What Are the Benefits of Online Personal Training?

In recent years, significant technological advances have been made to ensure that private training services are often delivered efficiently and successfully online. While traditional '1-to-1' training still has its place, online will soon be...
home gym equipment

How to Buy Home Fitness Equipment Online in India?

In order to have a good and perfectly healthy body, it was essential for everyone to exercise and follow it as a routine every day to maintain a good figure and therefore promote their...

How Parents Can Feel Better Physically & Mentally

HOW PARENTS CAN FEEL BETTER PHYSICALLY AND MENTALLY After 12 years in the industry and speaking with thousands of parents, I see so many make the mistake of believing that to “feel better” means… Starting detox...

The Toxic World of Self Help Culture

The toxic world of self help culture Let me pre-frame this blog by saying the purpose of this is to share with you the very real consequences of following advice from self-help/business mentors, influencers, marketers...

How Angela Lost 15 Inches In 3 Months! (Success Story)

Want to hear about an inspiring transformation(Angela Lost 15 Inches)? Angela reached out to me in the middle of summer asking to begin an exercise routine with me. She had a detailed WHY that was...

Latest Posts

Powerlifting Records: How to Compare Your Lifts to the All-Time Greats

Some people had a unique introduction to physical strength. At one point, they may have seen a person lift a heavy weight — whether...

Nutritionist vs. Dietitian: What’s the Difference Between These Nutrition Experts?

Many people prioritize setting up their workout program, but they don’t often give their nutritional planning as much attention. Lifting weights can be relatively...

WNBF Pro Bodybuilder Alberto Núñez Builds Size in Offseason with Demanding Leg Day

After wrapping up 2022 with four contest appearances over an eight-week period, natural pro bodybuilder Alberto Núñez transitioned into a well-earned offseason. His competitive...

The Best Weighted Vest of 2023, According to Fitness Experts

We receive free products and receive commissions through our links. See disclosures page.A weighted vest can be an excellent solution if you want to...

Hampton Morris (61KG) Sets Junior World Record with 168-Kilogram (370.4-Pound) Clean & Jerk at...

Morris also broke a streak that lasted more than 50 years.Written by Chris Colucci Last updated on September 8, 202319-year old Hampton Morris has...

Free Weights vs. Resistance Bands: Challenge Your Muscles the Right Way

Whether you’re aiming to sculpt your physique, enhance athletic performance, or simply get through daily challenges a little bit easier, resistance training has been...

Hunter Labrada Targets Chest, Shoulders, and Triceps During “Push” Workout in 2023 Mr. Olympia...

The 2023 Tampa Pro champ is locked in for Orlando. Written by Roger Lockridge Last updated on September 1, 2023 Winning the 2023 Tampa Pro in...
Vitamin B12 Foods

Top 15 Vitamin B12 Foods for a Balanced Diet

In the quest for a balanced and nutritious diet, "healthy foods" and vitamin B12 often take center stage. This essential nutrient plays a vital...

Brian Shaw Reflects on His Career Before Closing Out with 2023 Shaw Classic

The legend looks back at a long run of success. Written by Roger Lockridge, Last updated on August 17, 2023 Four-time World’s Strongest Man (2011, 2012,...