Online Personal Training

Online personal training is fast becoming a major change in
the world of training for bodybuilders, power lifters, and strength athletes.
Even sport-specific training often leads athletes and competitors to search for
the best fitness trainers online to improve their game. So what is the great
appeal of having an online strength coach or personal trainer?

The first advantage, as mentioned above, is the ability to
hire a coach who can live a mile, 1,000 miles, or even 10,000 miles from you.
You are no longer confined to the trainers at your local gym; While they can be
great coaches, they can also be mediocre or just not on the level of some of
the online coaches.

The other big advantage is that you are more likely to find
the right trainer for you. Whether you want to increase muscle size, get
stronger, become a competitor, or lose weight and adopt a healthier diet, you
will be able to find trainers online for just that. If you are 50 years old and
you don’t want to work with a 23-year-old coach who has no experience in life
at that age, look for a coach who is older or older than you.

For many athletes, scheduling is often a problem. Life gets
in the way of plans or the gym is too busy when your coach is available; after
all, most only work peak periods every day. However, with online training, your
trainer provides you with the exercise and/or meal plans and allows you to use
them when it fits into your schedule.

This means that if you’re hung up at
work, on a hot date, or just need a day’s rest, you can tailor your training to
that, just as you would without a coach. That flexibility doesn’t normally happen
with face-to-face trainers at the gym, as that would make your other clients
suffer from scheduling changes.

So how does online training work?

It usually begins with an
in-depth consultation, discussing your goals and aspirations, your history with
both weight and life in general, and a careful study of any underlying medical
or emotional conditions that may influence planning. Once that assessment is
done, your trainer will come up with your initial training plan (and initial
nutrition plan if they offer the full service). You will keep track of your
food and drink intake and weights and sets and send them to your trainer,
usually weekly. When prompted, you will also submit photos and/or videos of
your training to help your coach assess your progress, form, and strengths, and
weaknesses.

A good coach will modify your workouts and diet as time goes
on in order to realign you with your goals. And that, folks, is the main reason
you need a personal or fitness trainer in the first place – to keep you on track
and bring your expertise as you build your own. Time to get an online coach!

Coach Doug has been training in various gyms since 1974 and
training others intermittently since the 1980s. He has competed in bodybuilding
as a master athlete and is currently into weightlifting with a view to
performing in the next few. Years. You can follow D. Champigny through his
Flirting With Fitness Facebook page or his Flirting With Fitness account on
Instagram. And if you’re looking for strength, fitness, or nutritional
guidance, be sure to reach out to Coach Doug on either platform.

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Healthy Snacks for Kids

As mothers, you’re always struggling to offer Healthy Snacks for kids, who is lured by all the food advertised on the TV, or within the sort of pamphlets. the last word challenge is marrying the health and taste together to offer a union that spells a win-win situation for both moms and youngsters.

Did I touch a raw nerve there?

I guess I did!

But worry not moms, as I even have some excellent news for you!

Did that get your attention? Yes, well, then read on!

Moms everywhere on the planet face one dilemma – what to feed their growing child? and each day within the kitchen becomes a battle for her where she has got to bring both taste and nutrition together in one dish.

But as I dug into my friends’ and acquaintances’ repositories of recipes, I found some gems that weren’t only tasty but were also loaded with nutrition. From Carrot balls to caterpillar sandwiches to banana pancakes, here are some tried and tested healthy snacks for kids, which even your child won’t only love gobbling up but even have fun while preparing them. So with none further ado, here are a number of the tried tested recipes for a few healthy foods for kids.

No-Bake Carrot and Date Balls

Carrots are nutritious and bring a number of the simplest and healthy snacks for kids. Blend it with dry fruits and nuts to urge one among the tastiest, and therefore the healthiest food for teenagers. Follow this easy recipe for this nutritious snack.

Ingredients Required

· Half (½) Kg carrots (that you and your kid could shred together)

· 1 cup dates (remove the pits then measure)

· 1 ¾ cup walnuts or cashews

· 2 tsp vanilla

· ¼ tsp sea salt

· ¾ grounded cinnamon

· ½ tsp grounded ginger

· 1 pinch grounded nutmeg

· ¼ cup raisins

· 1 cup of coconut flour or almond flour or desiccated coconut or flaxseed /oats powder

Method:

Rinse and wash the carrots thoroughly and shred them alongside your kids

Next take all the ingredients and alongside the shredded carrots and blend them together within the blender

Blend it till you get a soft dough which will be unrolled into small balls

Once the balls are ready roll them within the flour of your choice – almond, coconut, flaxseed or oats powder

Lastly, refrigerate or freeze the balls in order that they become firm

Serve with a glass of warm milk

Yummy Pancakes

No child can resist a pancake and if it’s homemade with healthy ingredients and tastes delicious then it’s a combo par excellence. What’s more, you simply need two ingredients to form this yummy pancake.

Ingredients Required

· Three ripe bananas

· Three lightly beaten eggs

Method:

In a bowl mash the bananas.

Whisk within the eggs until they combined well with mashed bananas

Once the batter is prepared, take a non-stick pan and warmth it over a coffee flame

Pour in 1/3 of the batter into the pan and let it cook

Once you see the bubbles shooting up, flip the side and cook again for 1-2 minutes more

Serve it hot with sliced bananas and dripping syrup or honey

Note: you’ll try with other sweetened and ripened fruit also otherwise you can try with whole flour and eggs. Makes for a healthy snack for your kid.

Caterpillar Sandwiches

Yes, caterpillar sandwiches, trust me caterpillar sandwiches are going to be devoured by your kids in no time. and that they are very easy to form also.

Ingredients Required:

· 12 Slices of bread

· Butter

· 6 slices of pigeon breast or vegetable cutlets

· 6 slices of cheese

· 6 slices of pot cheese

· 1 Small tomato

· 1 stalk of scallion otherwise you can take celery also (as per the supply of the ingredient)

Method:

The first step is to require a stock of all the ingredients and gather them in one place

Next on your chopping board, lay two slices of bread and butter both the slices lightly

Place either a chicken slice or a vegetable cutlet on one side and canopy it with the opposite buttered slice.

Repeat the method with both pot cheese and cheese slices.

With the assistance of a mini kitchen utensil, cut five circles from each of the sandwiches

Place them on a platter during a wavy shape of a caterpillar, if you would like you’ll alternate the flavor of the sandwich

Once you’ve got placed all the sandwiches, take the tomato and place it within the front of the sandwiches thus making the top of the wavy caterpillar

To make the eyes of the caterpillar, cut two small oval shapes from the cheese and glue it on the tomato with the assistance of butter (butter will act like glue)

Make the pupils with the scallion stalk and glue it on the cheese eyes with the assistance of butter again

Next, you would like to chop two long strands from the onion stalk to form the feelers of your caterpillar.

Once everything is prepared you’ll cover the platter with wrapping and refrigerate until you’re able to serve or can serve immediately to your kids and friends.

Chickpeas Seed Crackers and nutritious bourbon cookies are other nutritional and healthy food for kids that they’re going to love and easily garbage down. While it’s not challenging to either make the food healthy or maybe involving your kids to form the food healthy and fun, the challenge is to entice your child enough to undertake these healthy snacks.

Do give your feedback on what you read here!

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Tips for Successful Meditation

It is nice to live in the moment without worrying about past mistakes and possible future difficulties. The reality is that it is quite difficult to just live in the moment as you wish.

We can’t just isolate the fact that to live a promising life today, some sacrifices must be made. Oftentimes, these sacrifices go a long way toward amplifying our anxiety, stress, and worries.

Is there a way to eliminate or reduce stress?

Rejoice, because there is a way!

What is meditation?

Successful Meditation is an effective way to reduce anxiety, stress, and worry. You can neutralize stress-producing mental activities without sacrificing efficiency and alertness. Successful Meditation can help you feel happier, relieve chronic pain, combat stress, promote health, sleep better, and achieve needed serenity.

These are the simple but powerful tips

Always follow the correct posture

You can meditate cross-legged on the floor or sitting in a chair, just make sure your back is straight. Keeping your back straight can help you stay focused and not let your mind drift elsewhere.

Open your eyes and keep your focus

Some people find it more comfortable to close their eyes while meditating, but doing so can cause their thoughts to drift somewhere and they will be lost. Keep your eyes open and lower them slightly to soften the look. However, if you are confident that you can empty your thoughts and stay focused while your eyes are closed, you can close them, especially when you find it more comfortable.

Count your breath

When you meditate, it is important to pay attention to your breathing which can help you anchor yourself in the present moment. Inhale and exhale naturally. As you exhale, silently count 1, the next time you exhale count 2, and up to a 4 count, then go back to 1. When your thoughts start to drift, start to bother you so much, or you will suddenly find yourself counting to twenty, immediately start again. count from 1 and only to 4. You can only start counting again after you have counted 4.

Honor your emotions but avoid being swayed

It is natural to experience different emotions, but you should avoid being manipulated by your emotions. You need to acknowledge your strong emotions, such as anger and shame, but don’t give him a chance to get the best of you. It would be difficult for you to stay focused if you succumb to strong emotions that want to invade your mind, spirit, and body.

Choose the right time and place

There are people who can concentrate more when listening to relaxing music, but nothing beats the sound of silence when meditating. When you listen to absolute silence, you can really experience what your mind is doing. You feel calm and stable. A relaxing sensation envelops you and you feel at peace.

You can choose another place for your meditation and make sure you are not disturbed. Choose the most convenient time for your meditation, it can be early in the morning or late at night. You can meditate in the afternoon when no one is around. You can meditate for a few minutes or spend more than an hour. Do what you think is right.

Take maximum pleasure

It is important that you find meditation pleasant and enjoyable. Make sure you have the correct posture, nothing affects your concentration and it is the right time and place.

You don’t need an hour to meditate. You can start for a few minutes and add just a little bit each day with an allusion to a smile on your lips.

As your Soul Coach and Mentor, I am here simply to help you better know and understand yourself and others and to assist with deep transformation healing to help you connect with your Divine Center.

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