Whether you’re a mom constantly running errands, dropping off and picking up the kids or a busy dad working overtime to provide for his family – there is a way you can drop some pant sizes and feel more confident in your skin!
It’s no secret that nutrition and the dietary choices we make on a daily basis is the largest determining factor in our overall health. It’s also no secret that as a society, we are more busy now than we ever were before. So we will do whatever possible to save us some minutes or even seconds! However, the one trip to taco bell here, the one trip to chick-fi-a there adds up over the long run – both in regards to our wellness as well as our bank accounts!
This is why I wanted to create a go-to list for busy adults to use when they were on the run and trying to prioritize their health. This way, you can save some money and continue to see a drop in the scale each week. To download the complete Healthy Fast Food List, click here.
Healthy Breakfast Choices:
Beverage Water Alternatives:
- Zevia Soda
- Poppi Prebiotic Soda
- Bubly Sparking Water
Lunch & Dinner Choices:
- Rotisserie Chicken
- Paleo Frozen Meals
- Microwavable Rice + To-Go Turkey/Tuna Packets
- Local Supermarket Fresh Deli Options (Subs, Wraps, Turkey Pinwheels, etc)
“Coach Taz” aka Taylor Rodriguez is the owner and head coach of Taz Fitness & Nutrition. He is a Personal Trainer & Nutrition Coach located in Deltona, FL that coaches individuals online and in person. Taylor was a former partying pro wrestler turned fitness enthusiast after the economic downturn of 2008-2010. After losing almost 70 lbs, his new passion is to help struggling individuals find new confidence within themselves to achieve any goal that they see possible. To begin coaching with Taylor or to request a free consultation, contact us today.