In a world where physical appearance and health have become increasingly important, the significance of weight loss cannot be understated. With various factors contributing to weight gain and obesity on the rise, understanding the importance of weight-loss goes beyond just ...
Intro If you’ve always wanted to transform from scrawny to brawny, the plan seems straightforward: lift hard and heavy, and eat more. However, for some individuals, like our client John, building muscle is more challenging. John, a busy pre-med student, ...
Kordiyaka seems prepared to add another trophy to his mantel. Written by Robert Zeglinski, Last updated on July 18, 2023 Pavlo Kordiyaka had a spring to remember all around as a professional strongman. In early April 2023, the Ukrainian athlete ...
Nakonechnyy looks primed for another major victory. Written by Robert Zeglinski, Last updated on July 14, 2023 On July 13, 2023, strongman Pavlo Nakonechnyy shared an Instagram video of himself completing a 200-kilogram (440.9-pound) bench press for seven reps during ...
The 2023 Arnold Classic winner wants another major title. Written by Roger Lockridge Last updated on July 5, 2023 Samson Dauda captured his first professional title at the 2023 Arnold Classic in March. Now he’s able to solely focus on ...
Cutler gave away his massive arms secrets. Written by Robert Zeglinski, Last updated on July 6, 2023 With a resume that features four Mr. Olympia titles (2006-2007, 2009-2010), bodybuilding legend Jay Cutler is well-equipped to offer comprehensive fitness advice. One ...
Online Personal Training Online personal training is fast becoming a major change inthe world of training for bodybuilders, power lifters, and strength athletes.Even sport-specific training often leads athletes and competitors to search forthe best fitness trainers online to improve their ...