Hypnotic Ways to Learn to Love Exercise
You may be surprised how flexible and programmable your own preferences are.
You can, for example, learn to love exercise.
Even if you don’t like it now.
Even if you hate it.
3 Hypnotic Ways to Learn to Love Exercise
Here are 3 Hypnotic Ways to Learn to Love Exercise you can try. Things like rewarding yourself after a workout, doing something that encourages you, or having a responsible partner.
All of those, and more, are helpful.
You know better how you operate. You may find it helpful to penalize yourself with a donation to a cause you hate. Maybe it’ll make you dig in your heels.
I let you solve all that.
But if all that seems more complicated than it is worth …
And you really want to learn to like it, not keep tricking yourself into doing it …
… that’s where these approaches come in.
You can modify your own preferences so you don’t have to bribe yourself. You really enjoy it.
I know because now I love to exercise. After decades of fighting and fighting hard to maintain a routine, now I yearn for it.
Once a week, it used to be a burden. Now, I like to exercise three times a day if I have time.
And you can do the same for yourself with a little hypnotic work. Here are three general strategies: The details, which will be personal to you, are for your completion.
The first approach is to identify the cause of the resistance and change it.
Hate exercise for the pain? Rework your mind so that you get a runner’s high instead.
Does it make you feel incapable, uncoordinated, and uninspired? Train your brain to be proud of your progress, not your performance.
The second approach is to rewire your associations.
If the thought of exercise weighs on your stomach, turn it over to fill your body with light.
Instead of feeling tired before you start, find out how you can feel pumped up.
The third approach
Set your intention, plunge into a deep, deep trance, and let your unconscious discover it.
You may not even know what the problem was.
Or how you fixed it.
Only, suddenly, it’s a lot easier to put on your workout gear and hit the gym.
That’s the strangest way to do it. And in some ways, it is the most difficult because it requires immense trust in your own unconscious.
And a deep relationship there.
That is not natural, it requires work.
Once you get there
It can be as simple as thinking about what (or who) you want to be …
Then you wake up like this.
Of course, before you can do any of this, you must experience hypnosis.
Fortunately, I have the 8P system: eight hypnotic audios that exercise your mind. All you need to do is the focus, listen, and let yourself experience.
From there, you will better appreciate how hypnosis can do all of the above, and more.