Struggling to find time to workout? Maybe you struggle with knowing what to do exactly when you do go to the gym? Being a parent is an absolute blessing, there is no doubt about that. But, it’s no secret that ...

How is that for an introduction? It is currently 7:29 pm on a Monday evening. As I type this, my wife just swapped out with me after laying down with our 3 year old daughter for the past 30 minutes ...