In a world where physical appearance and health have become increasingly important, the significance of weight loss cannot be understated. With various factors contributing to weight gain and obesity on the rise, understanding the importance of weight-loss goes beyond just ...
Online Personal Training Online personal training is fast becoming a major change inthe world of training for bodybuilders, power lifters, and strength athletes.Even sport-specific training often leads athletes and competitors to search forthe best fitness trainers online to improve their ...
Advantages and disadvantages of pre-made meal plans and hand portions Are you currently following a meal plan template you bought online? Do you follow portion size suggestions like this one? *image credit to Precision Nutrition You know I’ll always give ...
Want to hear about an inspiring transformation(Angela Lost 15 Inches)? Angela reached out to me in the middle of summer asking to begin an exercise routine with me. She had a detailed WHY that was motivating her to take action. ...