Struggling to find time to workout? Maybe you struggle with knowing what to do exactly when you do go to the gym? Being a parent is an absolute blessing, there is no doubt about that. But, it’s no secret that ...

Nakonechnyy looks primed for another major victory. Written by Robert Zeglinski, Last updated on July 14, 2023 On July 13, 2023, strongman Pavlo Nakonechnyy shared an Instagram video of himself completing a 200-kilogram (440.9-pound) bench press for seven reps during ...

Want to hear about an inspiring transformation(Angela Lost 15 Inches)? Angela reached out to me in the middle of summer asking to begin an exercise routine with me. She had a detailed WHY that was motivating her to take action. ...