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Hafthor Björnsson Puts Powerlifting on Pause for Return to Strongman Competition

The former World's Strongest Man has a new outlook on competing.Written by Stephen Sheehan, CPT Last updated on September 22, 2023Hafthor Björnsson sent a...

Powerlifting Records: How to Compare Your Lifts to the All-Time Greats

Some people had a unique introduction to physical strength. At one point, they may have seen a person lift a heavy weight — whether...

Nutritionist vs. Dietitian: What’s the Difference Between These Nutrition Experts?

Many people prioritize setting up their workout program, but they don’t often give their nutritional planning as much attention. Lifting weights can be relatively...

WNBF Pro Bodybuilder Alberto Núñez Builds Size in Offseason with Demanding Leg Day

After wrapping up 2022 with four contest appearances over an eight-week period, natural pro bodybuilder Alberto Núñez transitioned into a well-earned offseason. His competitive...

The Best Weighted Vest of 2023, According to Fitness Experts

We receive free products and receive commissions through our links. See disclosures page.A weighted vest can be an excellent solution if you want to...

Hampton Morris (61KG) Sets Junior World Record with 168-Kilogram (370.4-Pound) Clean & Jerk at...

Morris also broke a streak that lasted more than 50 years.Written by Chris Colucci Last updated on September 8, 202319-year old Hampton Morris has...

Free Weights vs. Resistance Bands: Challenge Your Muscles the Right Way

Whether you’re aiming to sculpt your physique, enhance athletic performance, or simply get through daily challenges a little bit easier, resistance training has been...

Hunter Labrada Targets Chest, Shoulders, and Triceps During “Push” Workout in 2023 Mr. Olympia...

The 2023 Tampa Pro champ is locked in for Orlando. Written by Roger Lockridge Last updated on September 1, 2023 Winning the 2023 Tampa Pro in...
Vitamin B12 Foods

Top 15 Vitamin B12 Foods for a Balanced Diet

In the quest for a balanced and nutritious diet, "healthy foods" and vitamin B12 often take center stage. This essential nutrient plays a vital...