Tag: Bodybuilding Workout Splits

Some people had a unique introduction to physical strength. At one point, they may have seen a person lift a heavy weight — whether...

Many people prioritize setting up their workout program, but they don’t often give their nutritional planning as much attention. Lifting weights can be relatively...

After wrapping up 2022 with four contest appearances over an eight-week period, natural pro bodybuilder Alberto Núñez transitioned into a well-earned offseason. His competitive...

We receive free products and receive commissions through our links. See disclosures page.A weighted vest can be an excellent solution if you want to...

Morris also broke a streak that lasted more than 50 years.Written by Chris Colucci Last updated on September 8, 202319-year old Hampton Morris has...

Whether you’re aiming to sculpt your physique, enhance athletic performance, or simply get through daily challenges a little bit easier, resistance training has been...

The 2023 Tampa Pro champ is locked in for Orlando. Written by Roger Lockridge Last updated on September 1, 2023 Winning the 2023 Tampa Pro in...

In the quest for a balanced and nutritious diet, "healthy foods" and vitamin B12 often take center stage. This essential nutrient plays a vital...

The legend looks back at a long run of success. Written by Roger Lockridge, Last updated on August 17, 2023 Four-time World’s Strongest Man (2011, 2012,...