Latest Posts
Powerlifting Records: How to Compare Your Lifts to the All-Time Greats
Some people had a unique introduction to physical strength. At one point, they may have seen a person lift a heavy weight — whether...
Nutritionist vs. Dietitian: What’s the Difference Between These Nutrition Experts?
Many people prioritize setting up their workout program, but they don’t often give their nutritional planning as much attention. Lifting weights can be relatively...
WNBF Pro Bodybuilder Alberto Núñez Builds Size in Offseason with Demanding Leg Day
After wrapping up 2022 with four contest appearances over an eight-week period, natural pro bodybuilder Alberto Núñez transitioned into a well-earned offseason. His competitive...
The Best Weighted Vest of 2023, According to Fitness Experts
We receive free products and receive commissions through our links. See disclosures page.A weighted vest can be an excellent solution if you want to...
Hampton Morris (61KG) Sets Junior World Record with 168-Kilogram (370.4-Pound) Clean & Jerk at...
Morris also broke a streak that lasted more than 50 years.Written by Chris Colucci Last updated on September 8, 202319-year old Hampton Morris has...
Free Weights vs. Resistance Bands: Challenge Your Muscles the Right Way
Whether you’re aiming to sculpt your physique, enhance athletic performance, or simply get through daily challenges a little bit easier, resistance training has been...
Hunter Labrada Targets Chest, Shoulders, and Triceps During “Push” Workout in 2023 Mr. Olympia...
The 2023 Tampa Pro champ is locked in for Orlando.
Written by Roger Lockridge Last updated on September 1, 2023
Winning the 2023 Tampa Pro in...
Top 15 Vitamin B12 Foods for a Balanced Diet
In the quest for a balanced and nutritious diet, "healthy foods" and vitamin B12 often take center stage. This essential nutrient plays a vital...
Brian Shaw Reflects on His Career Before Closing Out with 2023 Shaw Classic
The legend looks back at a long run of success.
Written by Roger Lockridge, Last updated on August 17, 2023
Four-time World’s Strongest Man (2011, 2012,...