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Advantages and disadvantages of pre-made meal plans and hand portions Are you currently following a meal plan template you bought online? Do you follow portion size...
How I Lost 6lbs Without Sacrificing Pizza and Beer! I’m probably going to be giving away my deepest coaching secrets with this but you know what,...
Want to hear about an inspiring transformation(Angela Lost 15 Inches)? Angela reached out to me in the middle of summer asking to begin an exercise routine...
