Fitness Boost

Workouts2 years ago

Jay Cutler Breaks Down His Workout to Build 20-Inch Arms

Cutler gave away his massive arms secrets. Written by Robert Zeglinski, Last updated on July 6, 2023 With a resume that features four Mr. Olympia titles...
Workouts2 years ago

6 Best Kettlebells for Home Gyms (2023)

If you’re looking for a way to get in shape at home, kettlebells are some of the best pieces of fitness equipment you can buy. They’re...
Workouts2 years ago

Deadlift vs. Romanian Deadlift: Learn the Best Way to Hit Your Posterior Chain

When it’s time to target your posterior chain — glutes, hamstrings, and lower back — many lifters can be spoiled for choice when it comes to...
Workouts2 years ago

Jamal Browner Pulls 410 Kilograms (903.8 Pounds) for 4 Reps While Preparing for World Deadlift Championships

The powerlifter is getting ready for his first strongman performance. Written by Roger Lockridge Last updated on July 7, 2023 You can count the number of...
Workouts2 years ago

Two-Time CrossFit Games Adaptive Division Champ Casey Acree is Working Hard to Achieve a Third Title

Acree is looking for a “three-peat.” Written by Roger Lockridge, Last updated on July 7, 2023 2021 and 2022 CrossFit Games Adaptive Division winner Casey Acree...