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The 2023 Arnold Classic winner wants another major title. Written by Roger Lockridge Last updated on July 5, 2023 Samson Dauda captured his first professional title...
We receive free products and receive commissions through our links. See disclosures page. Whether you train in a garage gym with the best home gym equipment...
Cutler gave away his massive arms secrets. Written by Robert Zeglinski, Last updated on July 6, 2023 With a resume that features four Mr. Olympia titles...
If you’re looking for a way to get in shape at home, kettlebells are some of the best pieces of fitness equipment you can buy. They’re...
When it’s time to target your posterior chain — glutes, hamstrings, and lower back — many lifters can be spoiled for choice when it comes to...
The powerlifter is getting ready for his first strongman performance. Written by Roger Lockridge Last updated on July 7, 2023 You can count the number of...
Acree is looking for a “three-peat.” Written by Roger Lockridge, Last updated on July 7, 2023 2021 and 2022 CrossFit Games Adaptive Division winner Casey Acree...
If you’re lifting heavy at the gym, consuming a high-protein diet, and eating regularly throughout the day but still struggling to gain weight and muscle, you...
Ready for an efficient workout to build your upper body by creating a more sculpted chest and a more muscular back? Rethink your training week and...
Hypnotic Ways to Learn to Love Exercise You may be surprised how flexible and programmable your own preferences are. You can, for example, learn to love...
