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In order to have a good and perfectly healthy body, it was essential for everyone to exercise and follow it as a routine every day to...
HOW PARENTS CAN FEEL BETTER PHYSICALLY AND MENTALLY After 12 years in the industry and speaking with thousands of parents, I see so many make the...
The toxic world of self help culture Let me pre-frame this blog by saying the purpose of this is to share with you the very real...
Want to hear about an inspiring transformation(Angela Lost 15 Inches)? Angela reached out to me in the middle of summer asking to begin an exercise routine...
